Losing muscle tone

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...

Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...

I'm looking to buy a cross trainer.. but my main problem is my stomach.. would this help tone my tumy muscles?

I have really good muscle tone in my legs but it makes them kind of thick and I want to have skinny legs how can I keep the m...

ok so I know losing weight will make my boobs smaller and I love being a 36c-not too small not too big - lol but how about t...

How do I lose weight and gain muscle fast?

I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...

I feel that I am a little too fat even though my bmi is 20. I think I could gain on more muscle though. And I ave a big tummy...

does anyone know how to lose calf and thigh muscle and upper arm muscle any answers accepted