How do i lose weight and gain muscle?

3 answers

Recent Questions Nutrition & Fitness

ANSWER #1 of 3

start buying like that bulk up stuff that you see at GMC...its really works...and just start doing ab has us do it in baseball so we stay in shape and keep gaining muscle

ANSWER #2 of 3

workin out doing taebo walking excerise cardio.. does that help

Losing lean muscle after age 25?

ANSWER #3 of 3

work out exerise and eat good

Still losing weight when I'm trying to gain it

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