I can't stop eating sweets!

You could try low fat alternatives to sweet foods such as low calorie cereal bars and hot chocolate (options hot chocolate and cadbury highlights are good). If you do eat too much junk food doing a lot of exercise can help to balance the calories. Swimming, runnign and aerobics are effective calorie burners.

If the problem is that you’re trying to get in better shape, stop trying to get in better shape. Problem solved, and now you can eat as much chocolate as you like completely guilt-free.

I like chocolate and sweets tooo much, I eat too much because I work too much ;) when you eat chocolate try to do exercise to burn the calories

I know how thats like!! its called ‘self-control’ you need to have it..so you can get to where you want what I do whenever I feel like eating down some chocolate or sweets I fight the feeling and instead grab a yogurt or a glass of water. even a fruit can work! some strawberries or a protein shake..all those things are very healthy and wont give you bad calories.

Substitute instead:

Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:

Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt

Take care !!