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HELP! I NEED to stop eating!

I have a beautiful face and everybody’s tellin me to lose weight… and I really want! I am 169 cm tall and about 85 KG and I really wish I could lose 20 kilos and even more :’( I’ve been dieting for like 2 days and everything was ok but NOW I couldnt control myself from eating sweets and other junk food… I hate this!!! how can I think so that I can stop eating?!! help :(

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Answer #1

well if you stop eating completely, when you eat again you’re body is going to try and absorb as much of it as it can. So, not eating isn’t a very smart Idea. Plus,it’s not healthy. since it’s summer and you have some free time, instead of sitting in your house watching T.V. , get on a trendmill and run or go outside and run. Try not eating when you aren’t actually hungry.- I struggle with this one since I eat when I’m bored.

Answer #2

well actually honey I heard that the more you stop eating you actaully put on weight.. but its also not good for you to stop eating just to loose weight because your gonna get frustrated at times and are gonna wanna give up and then your gonna go back to eating the way you used too.. if you really wanna loose weight you can go to this website I learned about in school its mypyramid.gov and it has a lot of info on things you can eat for your lifestyles etc so you should check it out mhmm what you can also do is just eat smaller protions of the food you like instead of eating one whole hersheys bar cut it into fourths and make it last through out the day..mhmm I hope ithis was helpful to u :D

Answer #3

Stop dieting… it doesnt work… instead of cutting out foods, add foods… like fruits and vegetables (the more you restrict yourself, the more tempting those foods become)

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