HOW TO BUILD UP HEALTHY MUSCLES

I AM UNDER WEIGHT BY 12 KG..GIVE ME POSITIVE SUGGESTION TO BUILD MUSCLES…

Answer #1

Exercise at least 3-5 times a week, eat more whole grain, brown rice, and vegatables. Also try consuming a protein shake or other similar nutriant beverage that’s geared towards building muscle, as those extra calories are especially important as you exercise more & your body is burning more energy.

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