what foods should I eat to build muscle?
Lots of protein. Eggs, Beef, etc. But I would suggest protein shakes - they come in different flavors. Also, the protein shakes are meant for men who want to get bigger.
2 kg chicken a day I ate for 5 whole months nonstop and gained sold muscle if you cant handle 2 kg try 1 kg and slowly build your self up to 2 kg a day
tuna fish, egg whites, turkey breast, chicken breast, brocoli, potatoes, oatmeal, 'protein shakes and bars'