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What foods contain a good amount of protein?
Also, is there anything to eat that helps to build muscle?
Milk SoyMilk Eggs Cheese Yogurt Peanut Butter Lean Meats Fish Poultry Beans and Tofu Grains, Breads, Pasta Nuts and Seeds Spinach Beef and Viel Corn Peas Atrichokes Avocodos Mushrooms Potatos Beets Broccoli Cabbage