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How to build upper body muscle?? Especially arms??
Any advice on how to build upper body strength and arm strength? Thanks!
military press pull ups chin ups shrugs
most of your upper body strenght comes from your back and shoulders, the military press tests that
same here,I suggest pull-ups. great way to build arm muscle and at the same time chest muscle
I work night shift in a gym sooo ya well try some push ups every night if you can not do a push up try the punching bag or lifting some weghts
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