How to build muscle up?

I have a few questions about muscles. Would bike riding and running gain lower leg muscles? And if not, what will ? And how l...

I AM UNDER WEIGHT BY 12 KG..GIVE ME POSITIVE SUGGESTION TO BUILD MUSCLES...

Any advice on how to build upper body strength and arm strength? Thanks!

What foods contain a good amount of protein? Also, is there anything to eat that helps to build muscle?

When im in gym at school I like lifting I weigh about 150 pounds and about 5 feet tall so what should I lift to get muscles o...

what foods should I eat to build muscle?

I just want to know...what will be the perfect protien drink for building muscle...and gaining weight...I go for gym daily .....

Okay so, I have a good amount of muscle in my arms but its not really THAT noticeable. I have some tattoos and I plan on cove...

anyone got any advice on muscle building and body toning, without using any equipment whatsoever?

I wanna know that . I regularly run 30 minutes and ride bicycle 15 minutes and do crunches one day. and next day I swim 2 km...