How long do I have to run to loose one pound?

how many hours/minutes should I run on a treadmill (moderate speed) to loose a pound??

Answer #1

Did you know 3,500 calories is a pound… just exercise 3 or 4 times a week… eat good meals… dot eat too much candy or soda drink plenty of water… and you will see you lost weight!!! Good luck!=]

Answer #2

An hour to an hour and a half every day for about a mounth.

You should’nt just run you should keep a healthy diet because you will be putting on muscle weight :)

Answer #3

what she said ^

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