I would really like to loose like 10ish pounds

Im 14 and like 5 5 and I weight like 150 pounds..I have lost a lot of weight since december but now school is out and Im gaining it all backk…my boyfriend is out of town till the 23 and I would really like to loose like 10ish pounds. If you can help me please do..Im willing to do anything

Answer #1

exercise everyday, crunches, sit ups, jogging, etc. and eat really healthy like salads and fruits and make sure to cut out sugars and starches like soda

Answer #2

ughhh can I loose it in like a week

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Healthy Talk Zone

Domain Name Services, E-commerce, Online Marketing

Advisor

Integrative Healing Center

Alternative Medicine, Holistic Health, Nutrition

Advisor

The Grand Healthy

Health and Wellness, Nutrition, Healthy Living

Advisor

blog.espol.edu.ec

Alimentos y Nutrición, Salud y Bienestar, Confinamiento

Advisor

D-Bal Max

Health and Fitness, Bodybuilding, Supplements