How do I stop eating when stressed? I just seem to feel better when I eat, so how do I stop??
well proboly stay away from food.. but you might need counceling I dont get stressed much but when I do I pull my hair.. if its a big problem c a proffesional thats why they are there too help u
-hehe bad joke...
Try to distract yourself somehow. play a game you like, crank some beats or go for a walk.
also, drinking a big glass of water can make you feel full :)
Ok this is what I do when I am very very stressed! I chew gum a lot all the time.
but, yeah drink a full glass of water ,milk,anything to fill you up insyeda of eating it will work.
It might help if you learned some relaxation exercises. If you can overcome your stress, then you won't feel the need to eat for comfort.