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how can i gain weight with out having to eat junk and be healthy

ok im wondering if theres a way i can gain weight….ive been trying for along time and nothing seems to work and i was wondering if there is some safe way of doin it with out harming my body with junk. reason why i want to knoe is cuz well i think im to under weight for my age…im 19 , weighing between 105-110 , and the height of 5’5-5’4 ….i dont even noe if tats the proper weight for my body type….i eat alot ….alot more then pple i noe who weighs 120 130 and i cant seem to gain a pound ? give me some advice plz …and according to the BMI i am under weight plz help

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Answer #1

Greetings, -Ok you should only gain weight by eating grain type foods, not fatty foods. Use the food pyramid. -phil2611

Answer #2

There are mass-building products at your GNC. I hear that Muscle-Tech works the best.

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