If you have a tensor bandage or something similar you just wrap it around your wrist a couple times, up through the palm thumb/forefinger area and back down around and up your wrist until you've used all of it and clip it. Don't wrap it tight enough to restrict blood flow, though.
that is how i had it , but ppl were like "whoa! wat r u doin 2 ur wrist?!"How to roll a blunt wrap?
How did they tell you to do it?How can I sprain a muscle?
Watch how to do it here:
cool thx! that hepled a tonWhat type of cast do you get when you break your knuckles and wrist?
You're welcome. Hope the sprain is not too bad.What is the faster way to recover from a severely sprained ankle?