If you have a tensor bandage or something similar you just wrap it around your wrist a couple times, up through the palm thumb/forefinger area and back down around and up your wrist until you've used all of it and clip it. Don't wrap it tight enough to restrict blood flow, though.
that is how i had it , but ppl were like "whoa! wat r u doin 2 ur wrist?!"
Watch how to do it here:
You're welcome. Hope the sprain is not too bad.
How did they tell you to do it?
cool thx! that hepled a ton