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Want to lose weight or gain muscle and run faster

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I was wondering how I could lose some weight and or gain more muscle and be a faster runner I am 15 5,9 196lbs build like a brick s"it house im a big kid theres no hiding that but I wouldnt call my self fat just big and built I would like to at least weigh 160lbs and have bigger arms and shape my stomach/chest or what ever else and if you no of what shapes the fastest let me know and how even if it wasnt mentioned above and for the running part I am accually fairly fast like if im walking like 10-20 ft ahead of someone then they take off ahead of me and I start when there about 10-10ft ahead of me I can catch them in about 30-40 ft then blaze past them by about 20-30 ft and hold it and mabye add some more feet I would realy like to loose weight because I know that would help with being faster and I would also like increase my stamina and be able to go for longer I thing you get the point lighter faster and stronger and also able to go faster