How do you lose weight or simply gain muscle

Rite...
I am fit, exercise daily- do about 1 and 1/2 hrs of it, im not gaining muscle or losing anything. Y.
I don't eat a lot either but I seem 2 be a little bit ova weight but mi bmi says im ideal. And when I do eat junky kinda food I burn it off. Why am I not gaining muscle or losing weight???

1 answers

Recent Questions Nutrition & Fitness


ANSWER #1 of 1

It's because you've hit the 'plateau' of your workout. Intensify your speed/weights, and do other exercises that challenges your body. Right now your exercises are just maintaining your body shape. To continue to see results, you have to continue challenging your body.


Add your answer to this list


SIMILAR QUESTIONS