Gain and lose?

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...

How do I lose weight and gain muscle fast?

I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...

how can I lose the fat on my calves?

Do kids lose fat and gain muscle at puberty?

Rite... I am fit, exercise daily- do about 1 and 1/2 hrs of it, im not gaining muscle or losing anything. Y. I don't eat a lo...

ok im 191 pounds and I have more stomache den butt and I want to lose mi belly and gain a booty and I have big thighs and big...

I'm 16 and weigh around 140 pounds. is this overweight or underweight? Should I worry about losing weight or gaining weight...

How do I lose 25 pounds of fat and gain 8 pounds of muscle in 2 months?