How come I've been so restless when trying to fall asleep at night lately?

I haven’t been doing anything different.

Answer #1

You probably have a lot on your mind or you’re trying too hard to fall asleep

Answer #2

If you have gone through or are going through a difficult time that could be a reason. Another factor might be that you are going through a lot of changes - like upgrading a relationship or moving or graduating. It may also be that your body is trying to tell you something - if so it might be good to look at other changes like suppressed hunger or a general feeling of anxiety. If this persists you might look to either changing your habits or forming new ones. Sometimes the simpliest issue is that of age - alot of people find that sleep becomes somewhat more difficult with age.

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How come I've been so restless when trying to fall asleep at night lately?

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