Is it true having a banana after a work out helps re-gain muscle lost?

I am trying to lose weight, my goal was to lose 10 lbs when I started, but I have gained 4 lbs since. i am doing some good wo...

I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...

I want to gain A LOT of muscle. Arms, Legs, Abs.. What kind of food should I be eating, and how much? ANY tips on working ou...

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

How do I lose weight and gain muscle fast?

what are the major superficial muscle groups? what do they do? how do they work?

I was long tossing with a friend yesterday and he said that if I wanted to put on weight easy I should work out and add a tab...

Are there protein pills,to make you gain muscle?

How do I gain muscle mass in my hips??

u know I gotta b honest........I'm not a novice at this, and I am in no shape or form trying to sound ungrateful or rude, I j...