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Why am I tired all the time?
Is there any reason why Im always soo tired..I usually go to bed around 930.And I have a job that I have to get up at 2…I sleep on the way there cause I cant drive and I sleep when ever I can during my job which is delivering news papers so theres some distance between boxes so I sleep then and then I come home and do school[cyberschooled] for mostly 3/4 hours and go to sleep till I wake up and then finish..I sleep all the time and im tired of being tired all the time
Um.. maybe because of these reasons:
- Poor diet
- Anemia (lack of iron in the blood)
- High melatonin level (the hormone that makes you sleepy)
- Over-exhaustion due to work
- Stress or worry
It’s best to go to your doctor. :)
Dear five_minutes_to_midnight, The reason may be because you don’t get a full 8-10 hours needed in a row. You only get 4.5 then you are up and your sleep is disturbed. You would be much better to go to bed at 5 sleep till 2, stay awake at work till you come home. do your school work that will leave you a few hours to before going back to bed for 5. Your shift is not an ideal one and eventually will cause problems but for now you must stay with at least 8 hours of good steady sleep and keep to the same schedule each day. Sue…good luck
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