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how do you stretch the inside of your elbow?

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I was pitching for my school team and only went two innings, nyway the next day my arm felt fine but as soon as we started throwing in practice the inside part of my arm near the elbow became really sore and it hasnt gone away:( Nyway I'm probly going to be pitching again saturday and I want to but if my arm is still this sore there is no chance.

If this helps put your left index finger on your right elbow move a couple inches to the left nd then about an inch or two towards your sholder(thats where the pain starts) now run your finger another 6 inches or so towards your shoulder)thats where it stops)

so how do i stretch that area out?