how can i stick to a diet and toning up everyday ?

If your on a diet do you think stick or do not stick and eat chips and every ting what do you think

I want to go on a diet because I have a couple extra pounds I want to lose. But I never stick 2 it. How can I stick 2 a diet?

I am almost 16 and I can never seem to loose weight on my legs or hips. I have tried to stick to a diet and excerise but it j...

Detox diet tips?

Like... ill go on it for a Week.. loose 7pounds, and than the next week ill just start eating normal again ! and I hate it be...

help please I am gaining lots of fat and spring break is coming up ! help please

will walking 3 miles on saturday and 3 miles on sunday will tone my legs fast? also doing the 30 day shred workout everyday...

What should I eat if im on a gymnast diet??

I'm currently on a diet and I do a lot of excercise I am loosing the weight but it looks like my arms and legs are still chub...

I've been feeling self conscious a lot lately about my weight. Everyone tells me different things about what to eat and not e...