Why cant I ever stick to a diet?

Like… ill go on it for a Week.. loose 7pounds, and than the next week ill just start eating normal again ! and I hate it because I’ve really gott to loose weight, or im going to very obeased ! - im so used to eating take aways and it gets soo hard not to ave one ;l

Answer #1

cus you dont have the will power or determination

Answer #2

omg im going through the same thing.. its the will power. I dont have any:(

Answer #3

Shan, This is normal for everyone..not just you. What you (and most people) do is workout or diet to your looks. Try and make it a lifestyle change..Don’t think of it as a short term goal etc..If you want some exercises I can give them to you..OK? Familycoach

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