can anyone help with my sleeping patterns?

Welcome to the club! If you find one please help us as well…

I’ve had trouble sleeping lately, try drinking milk before bed or reading a book for awhile. This will make your eyes heavy and let you fall asleep.

i dont think sleeping pills will be the best answer for a 14 year old. :\ i usually listen to music before i go to bed, and that makes me tired, but no matter how tired i am i will still wake up during the night.

Why not? They are perfectly safe because they are not perscription pills they sell them on the shelves at a pharmancy! If you keep having trouble sleeping id go to a doctor and get it checked out!

thing is, my mother would kill me if i took them :\ but thats for the advice (y)

Sleeping pills work if u really need them! Howerever, try not 2 get hung up on them to where u can’t sleep without them. It’s hard to get out of a sleep cycle so try really hard to keep to a routine.

temazepam is the bomb

Lol oh i see and np :p

I honestly wouldnt go for sleeping pills, some people are known to get addicted to them cuz then they cant sleep without them, then each time u use them u need them stronger & stronger… instead– boil one cup of milk with a smushed garlic clove, afterwards serve in a cup or sumthin and add honey, desired amount. stir. Sounds nasty, I know, but its friggin Gud :D you dont even taste the garlic.

Or - you can try lavender products, bodywash,bubbles,candles,sprays, w/e.

and if your one of those people that has nightmares and wants to get rid of them all you have to do if put a fresh branch of rosemary under your pillow, the one u sleep on obviously. and tuh dah :D nightmares are gone & u sleep en Peace all Night.

thanks! :D

Pills are not the first answer, I studied insomnia for a while. If you’re sincerely having trouble sleeping, most likely because your clock’s all messed up, a good method is keeping yourself up: after you sleep, stay up for an entire day, a night, and then a day. It’ll exhaust you, and you’ll set your “clock” back as it should be.

np ^-^

Se if this work to you as well. Before i go to bed i take a shower with warm water and drink a milk .

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