tips on how to be thin thin thin good tips k thanx luv ya
Ignore fumanchu. DRINK A LOT!!! Trust me, it helps a lot with a diet.
You can also try green tea, it's really good, and boosts your metabolism by 4%! And use this to help count your calories:
w=your weight e=the minutes you've exercised
w15+e3.5= Calories burnt in a day
Sorry, I'm sorta a math geek.
Also, don't eat any salty foods. But you can treat yourself to a little bit of junk food. I'd say 1-2 times a week, because it's really not bad to eat it once in a while. And dividing 3 big meals into 6 small meals helps a lot, too!
Junk Food is not good for you. Contains a lot of chemicals/Presertatives. Walking is the very "Best" way to lose weight. Stay off the pop. You can put on 12 # a year if you drink pop.
Well, your question seem so simple when you ask it this way. I will make it easy for you.
There you go.
NO JUNK FOOD! no FATTY FOOD! EXERCISE DONT DRINK AS MUCH!!= bloating!
Simple questions get simple answers:
Eat Right Exercise Don't drink