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Good diet plan or tips?

Im 13 years and I feel like im gaining a lot of weight over the summer, does anyone have any good diet plans or tips or anything to get me in shape again. Oh and can you please add how much time it will take to loose the ammount of pounds :) Thank you.

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Answer #1

I am very fit due to these simple steps I take. Drink water no soda. No fast food. For sure no trans fat that cause internal dmge not just physical. 8 glasses a day of water. Get excersise do sonething you like “crank up the muisc in your room and just dance I don’t know. Don’t eat at least three hrs before going to bed. Use skim milk. Fruit instead of cookies or junk food. Drink more water whenever you eat this causes you to get full faster causing you to consume less calories.etc. Hope this helped

Answer #2

Go running in the morning

Answer #3

Hey dear, you don’t need to worry about that. There are many ways to lose weight and gain back your shape. But, the only thing to know is that you should lose your weight gradually and in a proper way, else it would leave you weak and starving. Also, natural ways to lose weight are the best possible options as taking pills would cause some side effects. Try exercising. That’s the most effective way of burning your calories, provided you follow a proper diet plan, as well. It is very important to go for proper and healthy diet plans, so here you can find some useful tips to do that.

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