How long would it take me to noticeably tone up if i workout 4 times a week and eat majority healthy food and drink water?

how long will it take to lose 4 stone if i stop eating??

Okay so, I run for at least an hour every day, and I really want to get more tone. I weigh 116 btw. I'm just curious as to ho...

I'm neither fat nor skinny, I'm somewhere in between but closer to skinny..

Hey all, After a lot of thinking I decided I wanted to lose a stone in weight and do it the right way. I've nev...

hi there, Im just looking for some opinions about my workouts..everyday I speed walk on the treadmil for an hour in the morn...

Okay, well I did excerize and eating healthy for a week, and gained 4 pounds, I was doing everything perfectly to lose weight...

Sorry for the odd wording on the question but what i am trying to come across with is basically i dont drink a lot of water t...

How can I lose 15 kilo's the healthy way ? How long do you think it would take for a 13 year old girl to lose 15 kilo's ? I w...

If I spread out 100 sit ups a day, 30 in morning and night and 40 in between and eating just 3 meals a day avoiding fatty and...

I just want to know how long it takes because I'm going to florida in 6 weeks and I want to look toned up and I don't know ho...