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Increase Stamina

Ok My Stamina Is Not Good I Run Maybe Up And Back My Road Which Isnt Long At All And Im Winded. How Can I Improve This?

Also, Someone Told Me By Drinking Water (Which I Find Disgusting) Will Help… And Even If It Dont Is There Something Close To Water I Can Drink With Alittle Flavor.. I Mean I’ve Been Drinking Soda Outta A Bottle Since I Was A Baby.

The Reason I Want To Know Is Because I Want To Get In Shape To Play Baseball Which I Havent Played In 13 Years (im 18 btw)

Please Lots Of Advice Appreciated.

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Answer #1

Go for a jog and even if you go extremly slow just keep jogging and don’t let yourself stop! That will def increase your stamina.

Answer #2

When I was in the military I we did “wind sprints” as a way to improve stamina after having already gotten into a mild workout routine. WInd sprints are done on any standard oval track, say at your nearest high school or whatever. Jog on the straightaways and sprint on the curves, running as fast as you can. Use the straightaways to get ready for the next curve. You may start out only doing one lap, but like anything else if you keep at it. You’ll get better, and it will drastically improve your abilities during normal running or jogging.

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