Yeah dear! there is no shame to see a counselor if you are in need. Its a common myth of our society that a person who is going to see a psychologist or a counselor is mad. You can freely connect to My Fit Brain, without any hesitation. I have been pursuing my treatment for depression from My fit Brain. Here i was connected to the best psychologist. I was assured that my information will be confidential.
Go through this article by My fit Brain
Absolutely. There is no shame in admitting you are only human and need help. That is what counselors and therapist are there for - to help people who need another person who can listen, be non-judgemental, and offer not only good advice...but professional and knowledgeable advice.
it is a good idea but make sure that you coseler keeps everthing secret and it depends on wat help that you are looking for so if you need to confine in someone and get feedback then tell a friend that you trust ith ur life but never stay unheard!
Yes I do, I saw one for some time and it helped out a lot.