just bin made unbelievably peed off and am ripping things apart! how do I calm down???
Get "Knowledge" and then practice it.
You will become more peaceful. I did. A LOT more peaceful. lol www.mspeaks.com
"To receive that gift in your life is the greatest honor. It is the greatest reward. It is the greatest metal. To accept that Knowledge and to practice that Knowledge in your life, is the greatest achievement that a human being can ever have." M
Lay back put on the t.v and try your best not to think about things. If you want we could fun mail back inforth to get your mind off things. And if you have any other questions feel free to fun mail im more then happy to help :) . Yours truly, Demika Ray
go outside where nothing is at where you cant break something. sit down and just look at the sky. relax and take deep breaths.
av tried that but it hasnt helped the things av broke av never never been this mad before
breathe in through your nose and out through your mouth slowly..it works for me!!!
chill out music if you smoke have a ciggy just sit, take deep breth's
Buy yourself a nice punching bag or a friend to beat up.