I need to calm down

so as of 2 fridays ago my life has literally been a living hell… you have no idea…

and I need to calm down, or forget things, get stuff off my mind. but how do I do that???

Answer #1

Go for a walk everyday after school while listening to some music,play some games with friends or simply try to think of other things that make you laugh. If you have a tiny ball that’s sqeezable,sqeeze it every time you feel your getting angry.

Answer #2

Stay busy - fill your day with volunteering if necessary - everyone has trying times, prayer helps me…Take care !!

Answer #3

get started on a hobby…find something you enjoy doing…or just go hang out with friends and keep your mind off whatever it is! having fun takes your mind of things!

Answer #4

Talk to someone get stuff off your chest..

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I need to calm down

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