How much exercise have to do to loose weight

Hi im 22 years old my hight is 5.2 and weght is 68. I want to know that how much time I would spend on my exersice means I want to loose at least 3 kgs in a week so how many hours are enough for my exercise espacialy if I do jogging or aerobics?

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Answer #1

u need to burn like 3000 calories to lose 1 pound, so you gotta watch your calorie intake and burn that off and then some

Answer #2

on the contrary, W a t 3 are is slightly misstaking the calories, to loose 1 pound you must loose 3,500 calories. you dont weight much so no worrys unless you know your like bulimic or anorexic so up-tight about loosing weight or if its for a sport then thats a different story if its just to impress, get over yourself.

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Answer #3

Exercise is essential to weight loss. Fresh fruits and vegetables too. And remember, its not the quantity of exercise you do but the quality. So 10-20 minutes of aerobic exercise 3-4 times per week and eating salads, crackers, yogurts etc, you will burn fat and will lose your 3 kilos. google this link for more advice. jaysfitfast.yolasite.com

Answer #4

wait what 68 pounds if its pounds you dont have to lose any more if not sorry blonde thinking a least 2 weeks to show muscle gain or loss

Answer #5

weight is 68kgs. I want to loose according to my hight this weight is hell.

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How much exercise have to do to loose weight

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