How much weight can I lose in 5 months?

How much could I possibly loose in 5 months by just running on a tradmill?

Answer #1

just because you work out does not mean you will loose weight.. you have to watch what you eat etc… do your bmr and go from there

Answer #2

depends how much you run… but dont do too much at once, you will be tempted to not do any working out for a while if your legs hurt too much!

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