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How much weight will I loose on the low carb diet in a month?
I want to loose weight and lost of people loose weight on this diet but I want to be a lot lighter before july.
If you work out a lot and eat rite when July come ull prob b 20 to 30 pounds lighter
There’s far too many variables to give you an accurate answer … if you’re losing at least 2 pounds a week, you’ve developed a healthy weight loss pattern .. any more than that, and your body may convert to starvation mode.
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