How many hours should you walk a day ?

How many hours should you walk a day ? I do 1 hour ov walking a day plus walkin up school stairs. Is this enough ? Xx

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Answer #1

I believe all you need is 30 minutes to stay healthy.

Answer #2

with all the walking you do in school you really dont have to actually walk to work out but yeah 30-45 minutes is a good amount of time

Answer #3

Well… people say that around 10,000 steps a day is a healthy amount… but I don’t think that many people actually do that much. =]

Answer #4

Instead of walking around I go to the gym.. muscle work out in morning and I do my running, biking, and stair climbing at night :P

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