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Calories burned by walking one mile a day
How many calories do you actually burn by walking normally one mile aday
I imagine two chart-makers locked in a bitter rivalry, probably over a woman, and each saying snide things about each other to their mutual friends. But that’s probably just me.
It varies by your weight and how fast you’re walking, so anywhere from around 60 calories for a light person walking slowly to around 200 calories for a heavier person at 5 mph. Check out the chart here for a breakdown of all the in-betweens: http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm
The chart I researched http://primusweb.com/fitnesspartner/jumpsite/calculat.htm said a 3 mph walk for a 100# person burns 150 calories in 1 hour … so 50 calories.
the above website has over 200 activities - no it doesn’t have that one ;) and you can personalize it with your own weight. Good Luck!!
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