How many calories do you actually burn by walking normally one mile aday
The chart I researched
said a 3 mph walk for a 100# person burns 150 calories in 1 hour ... so 50 calories.
the above website has over 200 activities - no it doesn't have that one ;)
and you can personalize it with your own weight.
It varies by your weight and how fast you're walking, so anywhere from around 60 calories for a light person walking slowly to around 200 calories for a heavier person at 5 mph. Check out the chart here for a breakdown of all the in-betweens:
I imagine two chart-makers locked in a bitter rivalry, probably over a woman, and each saying snide things about each other to their mutual friends. But that's probably just me.