How do I gain muscle quick?

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• Answer #1

  you gotta give your muscles a reason to grow... so hit the gym hard as fcuk, that way your muscles will be like damn im too weak for this shit I gotta get bigger and stronger, then boom ... make sure your eating a lot of protein too

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• Answer #2

  go to a gym and work out, lift weights, go on the treadmill, watever you prefer. eat lots of carbs to giv you energy, but dont try any "mirical foods" because they want work.

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