Help with sleeping im really sad

How do I sleep I really cant sleep I really do need help please

Answer #1

Want to try something DIFFERENT ??? just do the following RIGHT NOW ;

1–chant ‘hari om’(hari as in HURRY & om as in HOME without the ‘H’) do this repetedly & a point will come where you will feel like you just want to close your eyes ( in that case case do it).At this point increase the number of O in om like HARI OOOM & then HARI OOOM & so on.when you chant this VEDIC MANTRA then remain silent (no thinking!,fidgeting,moving,etc) for an amount of time taken to chant this one mantra.this looks very very simple but its effects are very very very large (even ALBERT EINSTEIN would not had imagine it !!!). this is called ‘CHUP SADHANA’ & I learned it from ‘param pujya ASARAMJI bapu’.—>”www.asharam.org “ also read JEEVAN RASAYAN a book from —“http://hariombooks.goog… “ tihs will help remove all weakness from you,believe me millions have obtained benefits from it ,literally.

note: women durimg their periods are not to chant OM but they can chant HARI

this I say to you on basis of teachings of ‘param pujya ASARAMJI bapu’

http://www.ashram.org
http://www.hariomgroup.net http://www.hariomgroup.org http://hariomgroup.googlepages.com/rishi_prasad

Answer #2

try not to think too much before going to bed dont think about things that are making you sad or that your dwelling on oerhaps play some nice music take a warm bath beforehand try putting lavender oil on your pillow before you go to bed that can calm you down a bit

Answer #3

I went thru that for a very long time hun.. you need to talk to your doc.. a lack of sleep or no sleep will harm you big time..

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