I know this has prob been asked but what are like a list of healthy foods that I can eatt
Here are 22 portable and healthy snacks that make the list of dietitian's favorites:
Half a peanut butter sandwich on whole-wheat bread
Low-sugar, whole-grain granola bars that have at least 3 grams of fiber
Whole-grain crackers or whole-wheat tortilla with hummus or nut butter
A handful of unsalted or lightly salted dry-roasted nuts
Individual unsweetened applesauce with a few dry-roasted walnuts
Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese
Ants on a log -- celery with nut butter, topped with raisins or other dried fruit
Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers
4-ounces to 6-ounces of low-fat yogurt or yogurt treat
High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack)
Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese
Pretzels and low-fat cheese
Whole-wheat cracker sandwiches made with natural nut butters
1 ounce of lean meat and a few whole-grain crackers
3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers
1 whole graham cracker and 1 teaspoon nut butter
Raw vegetables with 1/4 cup low-fat ranch dressing
100-calorie pack of low-fat popcorn rich in whole grains and fiber
Handful of tortilla chips and salsa
100-calorie ice cream treats
"Skinny" latte (made with low-fat or skim milk)
Small bowl of whole-grain cereal with skim milk or low-fat yogurt
Take care !!
If you mean healthy foods that are good for people trying to lose or maintain a slim weight, then you could try-
(Any fruits or vegetables really though large advocados and banannas can sometimes contain more calories than most fruits)
cereal bars under 200 calories such as nutri-grain and special K bars
porridge with honey or raisins or apricots etc
small wholemeal rolls with light cream cheese
medium protions of any meal really (even when trying to lose weight make sure that you eat a good sized dinner, lunch and breakfast, there is NOTHING smart, healthy or beneficial about crash dieting and starving yourself- besides studies actually show that the opposite sex are more attracted to big people rather than those who are too skinny)
Simply a Rose to brighten your day,
And maybe lessen the cares in your way;
And also, too, to help you to know,
That in knowing you, many others grow!
A copy of the Food Pyramid can be found at:
Thank you amblessed, I was just about to link her to a different question with that same answer of yours.
Those are all good options, but if I can make one suggestion, I'd go for whole wheat tortillas instead of regular corn tortillas.
Check out this book it taught me everything I needed to know about eating healthy. It was well worth the money. It took me through everything step by step. Take a look at it. Good Luck
Any fruit and veggies!
Also you can look on google for the food pyrimid or something=)
dounuts, cheese, greese, bacon, bread, ham, pickles, 15 sandwichwes a day.