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Aright well heres my situation, when school starts up, which it has, I starts my workouts everyday after school for around 2 hours maybe even more and I get really hungry, but I've comited ot only eating healthy foods, so basically in the morning I have yogert a protine shake and bannana bread, lunch all I have is a grocery bag full of vegetables peppers and an apple, and dinner I basically have whatever my family has but we always have salad, so my question is do you think that is a good choice of food for all my meals, and what are some other healthy foods that I can have that will fill me up? cause im kinda gettin abit sick of the same thing every day, thanksss
Healthy Snacks to keep from being hungry:
Here are 22 portable and healthy snacks that make the list of dietitian's favorites: Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log -- celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats "Skinny" latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt
Take care !!
I do love eating fruits and Vegetables. It really a good help in maintaining my diet. However, I only buy the organic one. Organic Produce brings a lot of benefits to our body. Aside from helping us not to consume a high amount of pollution, it has also a higher level of antioxidants which helps us prevent various diseases as well as limiting the production of free radicals, which can damage skin cells. For the best product, Doorstep Organics ( ) is an online organic store which provides organic products. If you wish to buy, you may visit their website or contact them. See their contact page https://www.doorsteporganics.com.au/contact-us
it sounds pretty healthy, be careful becasue with all of you working out, your going to need lots of protein so eat lots of meats and beans:D try eating apples and peanut butter, you get your carbs and your protein:D
no staples? like rice, pasta, bread...
considering that you work out 2 hours every day you are going to need LOADS of staples
sweet thanks