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How can I fall asleep really fast while listening to music, or plugging my ears, or having the tv on?

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Answer #1

Put the tv on low, on a really boring channel, get comfy, clise your eyes & listen to the tv, always works for me.

Answer #2

i suppose you could try listening to more calming songs on your ipod before you fall asleep, & keep your volume low on your tv. if your still having a hard time falling asleep “really fast” perhaps read a book before going to bed?(..that always makes me tired!)

Answer #3

hit yourself on the back of the head……… no im just kidding dont hit yourself on tthe head but you can try some relaxation techniques

Answer #4

Put on a video / DVD that you like so much, you have watched it so many times that you almost know it off by heart. . Lie down and watch it for a couple of minutes then close your eyes and just listen to it (you remember all the images anyway). . Avoid very noisy action films or scary horror movies. Short comedy routines / sitcoms are probably best. . You will probably fall asleep within minutes. The more familiar you are with the programme the quicker it works - your mind just can’t be bothered staying awake for all the stuff that it knows already. .

– Best wishes - Majikthise. .

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