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Losing fat without gaining muscle
Ohk. I’ve always wanted a flat stomach with barely visible abs. But how do I get that without building up muscle on fat?? And also what is the best way to lose inner and outer thigh fat without getting muscle because frankly I already have thigh muscle. I don’t want to lose that just the excess fat. Thanks:):)
if you just stik to say have set times for eating have breakfast then if you would like a snack only have fruit or cearal bar or just something little not to much then have dinner and after if you like a snack do the same then have tea and get them vitamins from supermarket or some there the chewy ones they really help I did this and my stomach it nicly flat and toner in a way hope this helps x
well I dont know what exercizes or anything but you cant loose fat without gaining musle healthy anyway sorry its not possible
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