Crunches & situps

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• Answer #1

  Sit ups you are moving your whole torso up. Crunches you are basically just moving your head... sort of.lol

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• Answer #2

  there is no difference they are the same thing but said differently

• More advice in Nutrition & Fitness

  1. Nutrition & Fitness
  2. What are crunches and how you do them?
  3. How do you do crunches?
  4. How do you do crunches?
  5. How many crunches to do a day?
  6. Do situps, crunches, pushups help you lose weight?
  7. I want to tone and tighten my belly. But situps and crunches kill m
  8. Are situps good to lose your stomach?
  9. 90 crunches
  10. What's the difference between sit-ups and crunches?
  11. How long do I have to do crunches to get any effect?