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What are crunches and how do you do theem?
The title says it all . I’ve heard of crunches before but I have no idea what they are or how to do theem so what are crunches, how do you do theem, and how many should you do a day ?
theyre sit ups but you dont go all the way up. just kinda lift yur head to where yur stomach bends. you know yur doing it right if it starts to burn. do like 50 a day an you should start getting results in like a week or so. but everyones different so it could take longer for you
crunches are sit ups basicly.
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning