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sorry earlier I told why do v do it…for How… I think you should get trained with a trainer because if I tell you then may b you get it rong in written… all I know is that there are side crucnhes and situps…good luckk !!
to build up muscles, abs and to tone up urself :)
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How many crunches to do a day? - 2 Answers
How many crunches should I do a day for a workout?
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Crunches & situps - 2 Answers
What's the difference between them??
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Would sit-ups & crunches make my boobs smaller? - 2 Answers
Would sit-ups & crunches make my boobs smaller? and I was just wondering.
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How do crunches and pushups help our body? - 2 Answers
Yeah,im slow...but how do crunches help our body? && how do push ups help our body? ♥Vero
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Sit ups and crunches? - 3 Answers
Do sit ups and crunches realy help you lose weight?
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What is a crunch and how do I do one? - 1 Answers
I want to get some abs.. not a lot but some... My boyfriend says he would like them on me...How do I do a crunch?
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What are crunches and how do you do theem? - 2 Answers
The title says it all . I've heard of crunches before but I have no idea what they are or how to do theem so what are crunche...
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90 crunches - 2 Answers
are 90-100 crunches too many crunches or just the right amount??
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Crunches! - 1 Answers
How many crunches should I do a day I want to lose 5 lbs a week im going jogging too!I would also like to lose weight on my s...
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How do you do crunches? - 2 Answers
How can one perform crunches? (It is an exercise)
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning