What's "circuit training" and what are some circuit training workouts?

I am 14 and I want to know some good fitness training workouts to increase my biceps. Please put down some workouts or tips o...

what is a good workout plan I want it to be kinda hard

hi..i go to the weightroom once a week to try and build muscle. im wonderign shold i jog a mile before my workout or after my...

Can someone give me a good cardio workout or just tell me how long should I run a day ???

Okay so I am trying to gain a few kilograms.I heard that in order to gain weight I have to have intensive weight training tha...

I just got a dvd that its boot camp but it goes off of the basic training in the military and its mostly for girls but guys c...

what is a good workout for boxers in training??

Can anybody make a really effective muscle gaining workout plan for my upper body so I can have a noticable difference by da ...

I'm going to Police training college (still not sure exactly when...) But I was wondering if there are any ex navy/marines/po...

What is weight training do you use weights or what is it ???