What is weight training do you use weights or what is it ???
So, what is strength training exercises actually? Also, known as resistance training or weight training it is a physical activity that gives a boost to your muscular strength by working on specific muscles or muscle groups against some external resistance or force. The external force can come as weight machines, dumbbells, and resistance bands kettlebells and so on or you can exercise with your own body weight. You can start with lower weights and gradually move towards loading on higher weights.
Many people, especially women are scared of strength training thinking they would get overly muscled resembling a body-builder. That’s so untrue, in fact, regular strength training has the capacity to prevent natural bone loss and build natural lean mass and halt the signs of muscle loss as you grow older.
Strength training workouts are for everyone and sooner we accept this simple fact the better. It is good for people, and great for people with specific health conditions such as arthritis, obesity and heart disorders. Most fitness experts would advise you to include muscle-strengthening workouts at least twice a week. You can target specific muscle groups such as back, hips, legs, abdomen, chest, shoulders, and arms). Here are the best strength Training workouts for you.
The guy above me is correct.
If you're going to weight train though, use free weights rather than machines. It will involve more muscles and give you a better result.
Using either free weights or weight training machines is called "weight training", and it's used to build muscle mass or tone.