Should I jog before or after weight training?

What is weight training do you use weights or what is it ???

I am 14 and I want to know some good fitness training workouts to increase my biceps. Please put down some workouts or tips o...

I'm 13 & I weight about 54kg I don't look fat? Everyone thinks I only weight about 45. But I don't I want to loose weight in ...

What kind of weight pills are better for you?

the best way to loose weight...would be? running? walking fast? or jogging? thank you for your help

I've been lifting weights about half a year now and everybody that lifts weights knows that some point you'll reach the plate...

how can I lose the fat on my calves?

Sorry I have to re-ask this question because funadvice went whack on the previous one but any ways here's my question Ok So ...

Okay so I am trying to gain a few kilograms.I heard that in order to gain weight I have to have intensive weight training tha...

How long should a person weight train to see results in 3 months?