Whats is he average ammount of calories you should eat a day?
and what is a heatlthy ammount for a diet?
Not everything is based on calories...it matters how active you are and how fast your metabolism is...Don't forget if you're counting calories to add in the calories that protein, fats, sugar, and carbs give you.
I know every gram of protein and carb is an additional 4 calories and for every gram of fat is around 9 calories. I forgot about sugar but some labels on the side of boxes will tell you. Or you can google it ;)
you need to find out your bmr
that will tell you how many cals you need to eat a day
it needs your height and weight and sex
not everyone eats the same amount of cals
mine for an ex is 1400 cals
so be careful
if you need any more help just funmail me
I try to stay at 1200 calories a day
probably fruit and milk in the morning
sandwich and pickle for lunch
salad and meat for dinner
a small piece of dark chocolate for dinner
It kind of depends on your weight and stuff I guess.
but while im dieting I try to stay around 1500.
So I guess a little over that.
I have heard 2500 but dont take it for granted, I get about 3500 and im gaining weight so you should probably stick with 2500.
if your not active then 1400-1500...if your a bit active its 1600...
1500-2000 a dayy
for dieting I suggest 1200-1500.
My minimum is around 1350, so don't overestimate