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How much calories Should an average 15 yr. Old consume a day? And whats the ideal weight for a 15 year old?
the average 15 year old shouldnt be worrying about how many calories they eat in a day but so many people do now days... dont cut things out of your diet, when you do that you become weaker not kinnier, there a lot of foods that have certain protiens and things that your body needs to be healthy, without them youll screw it up in no time
probs 2000 calories :D its not just calories that matter though she should thing about fat and sugar/salt level too :D
1500-2000 calories a day...
as for the weight it depends on your height...I wud check your bmi by googling bmi! =]
15 yr old Girls is 2000-2500 15 yr old Guys is like 3000
it depends on your height and gender.
